![]() Just as with fries, we think it’s OK to enjoy this rich food once in a while if you’re making it yourself from real, whole ingredients. Homemade mayo, which is an emulsion of egg yolks, oil and an acid, is wonderfully rich and delicious, containing a few healthful ingredients and no preservatives. Home Organization News, Blog, & Articles.Energy Efficiency News, Blog, & Articles.Unrefined oils and farm-fresh eggs make for healthy ingredient alternatives, and mayo is incredibly easy to whip together. By making homemade mayo without any additives or preservatives, you can directly enjoy the fruits of your labor and rest assured that you're making a better choice for your body. Since it’s hard to argue that something made from raw eggs yet capable of surviving for months in a jar is a wholesome and natural choice, go back to the basics. This unhealthy ratio is often the result of a diet high in processed foods and it can lead to an increased risk of heart disease and inflammatory disorders. The problem with the oils used in commercial mayo is that they're high in omega-6 fats.These fatty acids are no doubt essential to human health, but most Americans are consuming way too much omega-6 and not enough omega-3. Monounsaturated and polyunsaturated fats are the types that are found in several popular oils, from olive to sunflower. And guess what? Your body needs fat! The unsaturated kinds, which are liquid at room temperature, are particularly beneficial, improving blood cholesterol levels and stabilizing heart rhythms. In fact, the biggest argument against mayonnaise is its fat content. Mass producers often use soybean oil or other vegetable oil blends, which are very likely coming from genetically modified ingredients - not bad for you per se, but it's the kind of thing that encourages widespread pesticide use.īut what if the bad guy isn't really the condiment itself? What if the real culprits are our propensity for liberal application and the convenience of GMOs? Mayonnaise, at its most basic, isn't that bad. A bit of egg yolk and an acidic component like lemon juice round out the basic ingredients, and the process of emulsification transforms the liquid into its signature creamy texture. Mayonnaise, you may be surprised to know, is mostly oil. And, let's be real, who breaks out the measuring spoons when making a sandwich? Mayonnaise lovers can easily smear on hundreds of extra calories a day without even realizing it.Īdditionally, those high stats aren't coming from the most virtuous ingredients. Just 1tbsp of the stuff packs 90 calories and 10g of fat, the latter of which is 15.4% of your daily recommended intake. ![]() ![]() Mayonnaise gets a bad rap for several reasons. But was it really necessary to cut it out of my life completely? It went on every sandwich, between every bun, and when I was deemed overweight by my pediatrician, it was one of the first things that got cut from my lunchbox and life. There was no turning back for me once I'd discovered my favorite condiment. This story has been recounted countless times over the years, especially funny to those who know my health-conscious mother and remember the days when I coated even my hot dogs in mayonnaise. "Mom?!" I cried, hungrily scooping it up as she turned in horror to see what I'd discovered. ![]() When I tentatively dipped that first fry into a pile of the whitish, viscous greatness, my life was forever changed. I grabbed an overflowing handful of ketchup packets for my fries, and then a bin of silver and yellow caught my eye. It was on a family vacation to Florida and I, padded in baby fat, was perusing the table of condiments beside the poolside snack bar. I was 7 or 8 years old when I first converted to the cult of mayo. ![]()
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